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easy prep veggies

1/6/2021

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Sweet potatoes
Green beans
Asparagus
Roasted broccoli, carrots, cauliflower
Sautéed (fresh, dried, frozen) onions, red bell pepper , grated carrot
Squash and zuchinni : Acorn , spaghetti squash , butternut
Tofu, tempeh , edamame * great protein. No need to avoid unless allergic . Many myths surrounding soy
Baby potatoes or fingerling potatoes (virtually no dicing needed). Toss with little oil and bake
Frozen and canned veggies
Canned beans ,
FRUIT: melon, whole fruit , grapes, pears, apples, citrus, ​
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    Michael Aguilar

    Personal Life Coach
    Entrepreneur
    ACSM Personal Trainer
    Registered Dietitian

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  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Trainer Resources
    • Movement Assessments
  • Client Resources
    • Nutrition Plans >
      • Nutrition Resources
      • Suppluments
    • Workout Plans
  • Tips & Resources
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based