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Low Calorie Meal Ideas

6/6/2016

2 Comments

 

Super Cereal

Picture
Picture
Super Cereal is one of my favorite go-to's in the morning and when I need to refuel later in the day or evening. This is a perfect example of "inclusion" verses "exclusion" when it comes to healthy eating. Include healthful nuts, seeds, dried or fresh fruit, nuts and even dark chocolate to modest portions of  low-glycemic, whole-grain cereal such as: oats, bran flakes, shredded wheat or Cheerios.

Adding these foods can indeed increase calories, so you don't want to go overboard with the portions (unless you're looking to add calories). The benefit of adding these items is that they add nutrients, protein and healthy fat which nourish our bodies and help keep us fuller for longer- hopefully resulting in less overall calorie intake throughout the day if you're trying to lose weight. 
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    Michael Aguilar

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    Registered Dietitian

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  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Trainer Resources
    • Movement Assessments
  • Client Resources
    • Nutrition Plans >
      • Nutrition Resources
      • Suppluments
    • Workout Plans
  • Tips & Resources
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based