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    • Posture and Pain >
      • Eyes and Feet
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  • What to expect in training sessions
  • Digestion
  • Special Diets
    • Fasting
    • Keto
    • Plant Based

Mike's Meal Plans

Nutrition Plans are: 
Easy,
Time cost-effective 
Include meal timing strategies.
Increases efficiency and reduce waste. 
Low Prep, Low mess= Less Cleaning  (Plus, meal plans include hacks that make the processes, habits and leg-work 
Easy to cook (few ingredients, few steps, less time) 
Healthy and Truly Balanced in a host of beneficial, whole-food, plant-based ingredients. 
All diets and diet sensitivities are accommodated. All diets have their strengths and weaknesses. 
Tools : 
Organized, systematically laid out  fridge, pantry, cupboards
Knife 
Cutting Board 
Storage: Glass Tupperware, Zip locks, Plastic wrap, Parchment Paper
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  • Home
    • Forms
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
  • Tips & Resources
    • Blog
    • Suppluments
    • Workout Plans
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
  • Trainer Resources
    • Movement Assessments
  • What to expect in training sessions
  • Digestion
  • Special Diets
    • Fasting
    • Keto
    • Plant Based