START FRESH FITNESS
  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing
  • MEAL PLANS
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Trainer Resources
    • Movement Assessments
  • Client Resources
    • Nutrition Plans >
      • Nutrition Resources
      • Suppluments
    • Workout Plans
  • Tips & Resources
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based

Mike's Meal Plans

Nutrition Plans are: 
Easy,
Time cost-effective 
Include meal timing strategies.
Increases efficiency and reduce waste. 
Low Prep, Low mess= Less Cleaning  (Plus, meal plans include hacks that make the processes, habits and leg-work 
Easy to cook (few ingredients, few steps, less time) 
Healthy and Truly Balanced in a host of beneficial, whole-food, plant-based ingredients. 
All diets and diet sensitivities are accommodated. All diets have their strengths and weaknesses. 
Tools : 
Organized, systematically laid out  fridge, pantry, cupboards
Knife 
Cutting Board 
Storage: Glass Tupperware, Zip locks, Plastic wrap, Parchment Paper
​
Picture
Proudly powered by Weebly
  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing
  • MEAL PLANS
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Trainer Resources
    • Movement Assessments
  • Client Resources
    • Nutrition Plans >
      • Nutrition Resources
      • Suppluments
    • Workout Plans
  • Tips & Resources
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based