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Supplumentation

Multivitamin - Fermented Vegan with Iron and B12 plnt® Fermented Whole Food Men's Multivitamin (120 Vegetarian Capsules) | belk
Prebiotic with Prebiotics and Digestive enzymes Amazon.com: Organic Probiotics 100 Billion CFU, Dr Formulated Probiotics for Women, Probiotics for Men and Adults, Complete Shelf Stable Probiotic Supplement with Prebiotics & Digestive Enzymes; 30 Capsules : Health & Household
Vitamin D + Omega 3 Fatty Acids from algae, fish or cod liver oil such as:    ​https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjej4a6mpv2AhWOHzQIHc1yD1QQFnoECBUQAQ&url=https%3A%2F%2Fwww.amazon.com%2FNordic-Naturals-Ultimate-Omega-D3-Supports%2Fdp%2FB002CQU550&usg=AOvVaw0FmY_w0YOISVLQpJlzSBC5
Medicinal Mushroom (drinks and supplements) e.g. MUD, Four Sigmatic, etc. 
mushroom drink - Google Shopping
Stress: Adaptogens, (In addition to: 500 to 2000mg/day 250 to 300mg/day Vit. C, 2500 to 3500IU/day Vit. D, 300 to 350mg Magnesium, 600 to 1000mg/day omega 3/DHA) .
Ashwagandha 300 to 600mg 1 to 2x daily. 
Four Sigmatic Adaptogen and Mushroom Blend   

Vitanca Cortisol Relief ,   Vitanica Adrenal Assist 
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  • Home
    • Forms
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
  • Tips & Resources
    • Blog
    • Suppluments
    • Workout Plans
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
  • Trainer Resources
    • Movement Assessments
  • What to expect in training sessions
  • Digestion
  • Special Diets
    • Fasting
    • Keto
    • Plant Based