START FRESH FITNESS
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    • Movement Assessments
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    • Nutrition Plans >
      • Nutrition Resources
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    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based

What's included with training?

  • Baseline body measurements (circumferences and body fat) and progress pictures (all optional but strongly encouraged)  
  • Goal-Specific, Logic-Driven Exercise Programming based on Initial assessment and ongoing observations:
    • sets, reps, tempo, form and resistance;  
    • frequency, intensity, duration and type of exercise; 
    •  appropriate mix of cardio and strength; rest and recovery days.  
  • Real-Time, Accurate Heart Rate and energy expenditure measurements via Polar Heart Rate Monitor     (measures calories expended) 
  • Continuous support, guidance and accountability - Guidance on nutrition, recovery and blueprints for workouts outside of training
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  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Trainer Resources
    • Movement Assessments
  • Client Resources
    • Nutrition Plans >
      • Nutrition Resources
      • Suppluments
    • Workout Plans
  • Tips & Resources
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based