What's included with training?

• Baseline body measurements (circumferences and body fat) and progress pictures (all optional but strongly encouraged)  
• Goal-Specific, Logic-Driven Exercise Programming based on Initial assessment and ongoing observations:
  • sets, reps, tempo, form and resistance;  
  • frequency, intensity, duration and type of exercise; 
  •  appropriate mix of cardio and strength; rest and recovery days.  
• Real-Time, Accurate Heart Rate and energy expenditure measurements via Polar Heart Rate Monitor     (measures calories expended) 
• Continuous support, guidance and accountability - Guidance on nutrition, recovery and blueprints for workouts outside of training