START FRESH FITNESS
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Work Samples:

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No BARBECUE Grill? No Problem! HEalthy Burger Recipe

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Student of Successful Leaders and organizations

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*Not created. Image taken from http://www.phibetaiota.net/2011/07/steve-denning-changing-organizational-culture/ 

Factors Surrounding Food choices (& Health Behaviors)
Cant forget about PTA- Policy, Taxes and Agriculture system

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  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Trainer Resources
    • Movement Assessments
  • Client Resources
    • Nutrition Plans >
      • Nutrition Resources
      • Suppluments
    • Workout Plans
  • Tips & Resources
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
    • What to expect in training sessions
  • Digestion
  • Medicinal Mushrooms
  • For Trainers
  • Gout, Inflammation, Kidney and Joint Health
  • Financial Fitness
  • Mental and Behavioral Health
  • Motivation
  • Special Diets
    • Fasting
    • Keto
    • Plant Based