Mike Aguilar RD, CPT, Owner: |
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I'm Mike Aguilar,
I have worked as a Registered Dietitian Nutritionist and Personal Trainer for over a decade. I empower people to improve their physique, body weight, pain, tightness, stress and mental health through fundamental approaches that greatly enhance the body and mind. No sales, gimmicks or supplements. Training We use unique techniques that significantly enhance physique, mobility, metabolism and pain free movement simultaneously. Programming is highly individualized and focuses on addressing tight, dysfunctional, imbalanced bodies commonly resultant from occupation, injuries and recreational activity; strengthening them to perform and feel the way the client desires. Nutrition Eating plans that work : 1. have unprocessed food and appropriate meal timing as the basis, and 2. Incorporate systems and processes behind food planning, procurement and preparation that make healthy eating simple, enjoyable, satisfying, supportive and sustainable for each client and their goals. Clients understand their beliefs and behaviors related to diet and adopt eating and coping strategies appropriate for their unique goals and challenges. They acquire control, flexibility and confidence for the rest of their lives. see contact info below
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