Mike Aguilar RD, CPT, Owner
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I have worked as a Registered Dietitian Nutritionist and Personal Trainer for over a decade. I empower people to address their physique, body weight, pain, tightness, stress and mental health through fundamental and comprehensive approaches.
No sales, gimmicks or supplements.
Training
We use unique techniques that significantly enhance mobility, strength and pain free movement that usually stem from past injuries, compensations and recurrent occupational postures. Physique, energy and health result from first being able to breathe, stand, walk, run and perform everyday movements consistently in an unlocked, balanced state. Once this is possible, we can challenge the body with higher resistances and intensities that build fitness and resilience. Traditional approaches are severely outdated, illogical and driven by gimmicks and ulterior sales motives.
Nutrition
Eating plans that work : 1. Have unprocessed food and appropriate meal timing as the basis, and 2. Prioritize systems and processes behind food planning, procurement and preparation that make healthy eating simple, habitual, enjoyable, satisfying, and sustainable.
see contact info below
No sales, gimmicks or supplements.
Training
We use unique techniques that significantly enhance mobility, strength and pain free movement that usually stem from past injuries, compensations and recurrent occupational postures. Physique, energy and health result from first being able to breathe, stand, walk, run and perform everyday movements consistently in an unlocked, balanced state. Once this is possible, we can challenge the body with higher resistances and intensities that build fitness and resilience. Traditional approaches are severely outdated, illogical and driven by gimmicks and ulterior sales motives.
Nutrition
Eating plans that work : 1. Have unprocessed food and appropriate meal timing as the basis, and 2. Prioritize systems and processes behind food planning, procurement and preparation that make healthy eating simple, habitual, enjoyable, satisfying, and sustainable.
see contact info below
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