START FRESH FITNESS
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Mike Aguilar RD, CPT, Owner

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Thumbtack Best of 2016
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I have worked as a Registered Dietitian Nutritionist and Personal Trainer for over a decade. I empower people to address their physique, body weight, pain, tightness, stress and mental health through fundamental and comprehensive approaches.
No sales, gimmicks or supplements.

 Training
 We use unique techniques that significantly enhance mobility, strength and pain free movement that usually stem from past injuries, compensations and recurrent occupational postures.  Physique, energy and health result from first being able to breathe, stand, walk, run and perform everyday movements consistently in an unlocked, balanced state. Once this is possible, we can challenge the body with higher resistances and intensities that build fitness and resilience. Traditional approaches are severely outdated, illogical and driven by gimmicks and ulterior sales motives.
Nutrition
Eating plans that work : 1. Have unprocessed food and appropriate meal timing as the basis, and 2. Prioritize systems and processes behind food planning, procurement and preparation that make healthy eating simple, habitual, enjoyable, satisfying, and sustainable.


see contact info below
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    Questions and Scheduling 
    Text or Call (Please leave voicemail)
    ​720.226.7351 

    Map
     Direct Phone 7202267351
    Email
    Text or Call for Immediate Response: 720.226.7351
    OR Submit Online Inquiry and I will personally Call, Text or Email you back. Thanks! 

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See Testimonials of current and past clients
as well as pricing tabs above. 

Thumbtack
Start Fresh Fitness
33 reviews
"Mike provides truly individualized support, constant guidance and the caring accountability I need to sustain my goals of maintaining a healthy, happy weight and energized lifestyle.  He makes workouts enjoyable to the point that I actually look forward to every session. He really cares and invests a lot of extra time in you as a client. I recommend him to everyone!"
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  • Home
    • Forms
  • Client Testimonials
  • Pricing: Nutrition & Meal Plans
  • About Me
  • Tips & Resources
    • Blog
    • Suppluments
    • Workout Plans
    • Functional Pian Free Body and Movement
    • Posture and Pain >
      • Eyes and Feet
  • Trainer Resources
    • Movement Assessments
  • What to expect in training sessions
  • Digestion
  • Special Diets
    • Fasting
    • Keto
    • Plant Based