Mike Aguilar RD, CPT, Owner: |
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I'm Mike Aguilar,
I have worked as a Registered Dietitian Nutritionist and Personal Trainer for over a decade with specializations in nutrition, weight management, behavior change, body composition, personalized eating plans, disease treatment & prevention and pain-free movement. Training I teach unique techniques that enhance physique and pain-free movement simultaneously. Programming is highly individualized and generally focuses on identifying and addressing tight, dysfunctional bodies and training the body to perform and look the way the client desires. Nutrition It goes without saying, nutrition is crucial to health, wellness and fitness. Eating plans that work share the characteristics of 1. having unprocessed food as the basis and 2. Incorporating systems and processes behind food procurement and meal timing that make healthy eating as painless, enjoyable and sustainable as possible. Clients understand and adopt eating strategies that support their unique needs, goals and challenges that they can implement with flexibility for the rest of their lives. Behavior Change I help a broad range of individuals understand themselves and their goals better which enables them to adopt the mindset and daily behaviors needed to enhance various aspects of their life over the long term. Weight and Disease Management Managing one's health and weight is different for each individual. Effective diet and exercise strategies must be prioritized effectively amongst other priorities for the individual and sustained with consistency for as long as the health benefits and progress are to be realized. I offer private sessions in my home office/gym and travel to clients on a case-by-case basis. Virtual/Tele- sessions are also an option. see contact info below
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