Personal Training
- Initial Fitness Consultation: Body Composition Measurements, Posture, Gait, Movement and Muscular Symmetry Screen; Nutrition & Fitness Assessment - 75 to 90 minutes $180
- Individual Training Session- 50 to 60mins
- Individual Training sessions
- I travel to You for in-home training
Homes and Apartment Gyms. No Equipment needed
.
- + 0 to 20% added to package investmet for travel charge
Meal Plans
$100 - Easy time, cost and thought-saving Meal plan includes 33 healthy and wholesome meals.
Includes detailed macros, serving sizes and shopping list. All the planning is done for you and makes the process of meal prepping simple!
33 meals you can easily integrate into your weekly routine.
Meal Plans are designed to :
Includes detailed macros, serving sizes and shopping list. All the planning is done for you and makes the process of meal prepping simple!
33 meals you can easily integrate into your weekly routine.
Meal Plans are designed to :
- Save you hours upon hours in planning and overthinking
- Minimize Waste
- Decrease stress and Increase certainty about the foods and products you're choosing
- SIMPLE to shop, prep, cook and clean for
- Easily Customizeable for dietary preferences and sensitivities
- Unprocessed, Carb Controlled, Gut-friendly, real food and plant-heavy
- Delicious, Filling, Satisfying
- Specific in terms of meal timing, portions, calories, macros, brands, etc.
- Educational and Enlightening in terms of progressive knowledge, food discovery and skill building
Nutrition Consult Prices
$150 Consultation and individul nutrition guidance
Follow Ups $70
Follow Ups $70