Personal Training

• Initial Fitness Consultation: Body Composition Measurements, Posture, Gait, Movement and Muscular Symmetry Screen; Nutrition & Fitness Assessment - 75 to 90 minutes $180

• Individual Training Session​- 50 to 60mins
  

         $70 1x per week   $60 2nd session   $45 3rd session per week​

• Individual Training sessions
  

         $50 30minute sessions 

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• I travel to You for in-home training

Greater Broomfield/North Denver/ East Boulder/Lafayette/Cherry Creek-
Homes and Apartment Gyms. No Equipment needed
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• + 0 to 20% added to package investmet for travel charge

Train with a partner for flat fee of $350 ($150 with media release waiver).
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Meal Plans

$100 - Easy time, cost and thought-saving Meal plan includes 33 healthy and wholesome meals.
Includes detailed macros, serving sizes and shopping list. All the planning is done for you and makes the process of meal prepping simple!

33 meals you can easily integrate into your weekly routine.


Meal Plans are designed to :

• Save you hours upon hours in planning and overthinking
• ​Minimize Waste
• Decrease stress and Increase certainty about the foods and products you're choosing
• SIMPLE to shop, prep, cook and clean for
• Easily Customizeable for dietary preferences and sensitivities
• Unprocessed, Carb Controlled, Gut-friendly, real food and plant-heavy
• Delicious, Filling, Satisfying
• Specific in terms of meal timing, portions, calories, macros, brands, etc.
• Educational and Enlightening in terms of progressive knowledge, food discovery and skill building

Nutrition Consult Prices

$150 Consultation and individul nutrition guidance

Follow Ups $70